SPRING 2023 - CROSS BOX BOOT CAMP - FREE!
WHEN: Tuesdays at 4:00pm – April 18, 25, May 9, 16
WHERE: Under the Pettingill Pavillion at the Pettingill Memorial Field in Cummington, MA (Rain or shine!)
Judy Messer is a personal trainer, yoga therapist and certified boxing instructor. Outside, rain or shine Judy will offer spring training boxing style! This circuit training will run for 4 weeks using various fitness, boxing, and yoga techniques, plus equipment. Judy will demonstrate at each station and make modifications, providing a safe and fun work out for all skill levels and ages. Even with no boxing training you will learn or advance your basic boxing stances and strikes.
JOIN US FOR FREE! - SPACE IS LIMITED
This is a multi-generational activity sponsored by the Plainfield COA through a HVES grant. Registration is required with Judy to reserve one of 12 spots. Contact Judy directly at 413-221-3012
or email SnowBirdStrong@gmail.com.