Moment to moment you are physically, emotionally and spiritually transforming.
Integrative fitness and yoga methods are beautiful wellness pathways that can help transcend you beyond just muscle development.
As your integrative coach and educator, I will not be diagnosing you. Rather, we will work together with your other wellness providers in preparation for your goal to take part in a marathon, or assisting you in writing “the new plan" after a life-changing diagnosis or injury, or maintaining an injury and disease prevention health plan.
It is in the "practice" of these effective methods that we connect with our authentic energetic self, community and universe. You will be opening and shifting in the moments of the magic and wonder. And you will be empowered by attuning to love not fear while observing, embracing and celebrating
your truest self in a more sacred balanced life flow.
Judy Messer
- IYAT International Yoga Alliance Therapist
- W.I.T.S. Personal Fitness Training
- Advanced Boxing Certification
- Reiki Master
- 800 Hour Purusha Yoga Therapy (Including an emphasis on Somatic Yoga, Thai yoga Body Work, the Chakra, and 8 Limbs of Yoga methods)
- Pilates Mat Level 11
- 3rd Degree San Dan (Sensei) Shorin-Ryu Karate
- Westfield State College, Commercial Art
- Hallmark Institute of Photography, Portrait Photography
I specialize in supporting aging athletes & 'late blooming' athletes ages 50 and older.
As a life long athlete, martial artist, and yogini, I am determined to empower personal strength (yang) and peace (yin) with whole health coaching. My integrative fitness, yoga, reiki and creative arts programs assist individuals and couples in developing the self-disciplines to assess, manage and maintain their energetic systems, develop and maintain their muscular and skeletal strength, enjoy and develop cardiovascular endurance, achieve freedom in movement, and implement breathing techniques for living with self love, health, and happiness in your life flow!
In fitness and wellness, I am proud to have recently become a member of the IAYT as a Yoga Therapist offering private ancient & contemporary yoga and fitness methods for an alternative integrative perspective and practice in mind body balancing. During the past 12 years, I have empowered and strengthened over a thousand Smith College students with kickboxing & Yoga training, and assisted healing and de-stressing numerous women in personal life transitions with restorative and integrated yoga therapies. I also trained for 12 years in Shorin-Ryu Karate and became a Sensei.
As an artist, I have produced fine Art Photography for 35 years specializing with B&W traditional still film children’s portraiture, and decorative tranquil nurturing imagery that hang in collections around the world. Visit my webpage www.ZenLensArt.com to learn more!
My most treasured accomplishment is ongoing – raising three amazing children who are now all happy, strong young adults!